{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Midlife Collective","title":"Episode 31: Why Am I So Tired All the Time? (It’s Not What You Think)","html":"","width":"100%","height":180,"duration":1968,"description":"Do you feel exhausted all the time—even after sleeping?Like your energy just isn’t the same anymore… and no one can explain why?In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe break down midlife fatigue—why it’s so common in perimenopause and menopause, what’s actually happening in your body, and why “just pushing through” isn’t the answer.This isn’t normal tiredness.This is persistent, unexplained fatigue—and it’s often a combination of hormonal shifts, stress, sleep disruption, and metabolic changes happening at the same time.In this episode, you’ll learn:The difference between tiredness vs true fatigueWhy estrogen decline affects cellular energy production (mitochondria)How progesterone impacts sleep and nighttime anxietyThe role of testosterone in motivation, stamina, and mental clarityWhy thyroid dysfunction is often missed in womenWhat most doctors miss when only testing TSHHow chronic stress disrupts your cortisol rhythm (HPA axis)What “wired but tired” really meansWhy high-achieving women feel depleted—even when life looks “fine”✨ You are not lazy.✨ You are not unmotivated.✨ Your body is responding to real physiological changes.If you’re in your 40s, 50s, or beyond and feel like your energy has completely changed—this episode will help you understand why.🎧 Listen now—and don’t miss Part 2, where we break down exactly how to test, evaluate, and fix what’s driving your fatigue.📩 Have questions or topics you want us to cover?Email us at connect@modernmidlifecollective.com#MidlifeFatigue#Perimenopause#Menopause#HormoneHealth#WomensHealth#ChronicFatigue#ThyroidHealth#AdrenalHealth#WomenOver40#ModernMidlifeCollective","thumbnail_url":"https://img.transistorcdn.com/vSb4RMla_S75bpWB9Zxjk3g6nojoX9zmEdCD7Xe_JSw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTZj/YjIwZGE1ZTU5Mjk2/NmU2NTU1NmM3N2Ni/ZTc0MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}