{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Nadia's Journey on Mounjaro: Real Client Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/21de02f3\"></iframe>","width":"100%","height":180,"duration":996,"description":"🧠  A client of ours, Nadia, is on GLP-1s.  Given my take on them, this episode will peak your interest im certain of it.  Have a listen as I break down her experience and how I adapted the coaching 📖 Timestamps 00:00 – Wait… aren’t you anti-GLP-1?00:15 – They work… for people who need them00:50 – What GLP-1s actually do02:15 – Eat less, lose weight… groundbreaking03:25 – The catch: muscle loss and rebound04:12 – The fix nobody wants: protein, fibre, exercise05:05 – Why the jab can’t fix a messy lifestyle06:05 – Nadia: doctor involved, brain engaged06:55 – Low appetite eating without the drama08:40 – Nuts: tiny but calorie-dense10:05 – Why strict meal plans can do one10:35 – Lift something, please11:30 – Fat loss can take muscle with it12:15 – How protein and weights save muscle13:35 – You’re not too old to get toned14:05 – The basics are not optional15:30 – Do it properly or don’t bother--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}