{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Nadia's Journey on Mounjaro: Real Client Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/21de02f3\"></iframe>","width":"100%","height":180,"duration":996,"description":"🧠  A client of ours, Nadia, is on GLP-1s.  Given my take on them, this episode will peak your interest im certain of it.  Have a listen as I break down her experience and how I adapted the coaching \n📖 Timestamps \n00:00 – Wait… aren’t you anti-GLP-1?\n00:15 – They work… for people who need them\n00:50 – What GLP-1s actually do\n02:15 – Eat less, lose weight… groundbreaking\n03:25 – The catch: muscle loss and rebound\n04:12 – The fix nobody wants: protein, fibre, exercise\n05:05 – Why the jab can’t fix a messy lifestyle\n06:05 – Nadia: doctor involved, brain engaged\n06:55 – Low appetite eating without the drama\n08:40 – Nuts: tiny but calorie-dense\n10:05 – Why strict meal plans can do one\n10:35 – Lift something, please\n11:30 – Fat loss can take muscle with it\n12:15 – How protein and weights save muscle\n13:35 – You’re not too old to get toned\n14:05 – The basics are not optional\n15:30 – Do it properly or don’t bother\n\n\n\n--------\n\nLET’S CHAT\n 🚀  Work With Me  → https://za-training-blueprint.vercel.app/\n 📱  My Instagram →  https://www.instagram.com/zayb_abbas/\n ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas\n📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1\n\n--------\n\nMY BOOK\n📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9\n\n--------\n\nTHE PODCAST\n🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029\n\n--------\n\nOTHER LINKS\n🔗 Website → https://www.zatraining.co.uk/\n🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185\n\n\nDisclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}