{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#4: My 3 Step Morning Routine That Increases My Natural Energy Each Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2213aaa4\"></iframe>","width":"100%","height":180,"duration":843,"description":"#4:  My 3 Step Exact Morning Routine That Increases My Natural Energy\nIn this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level.\nAnd they have all centered around being too nice.\nIf you found this episode valuable, we’d love for you to share it with one other person you know it would help.\nP.s Here are some other ways I can help right now...\nAccess Your FREE 1 minute Energy Performance Quiz: Click Here\nBe inspired by hearing from some of our clients right now: Click Here\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\nConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\nClick for Instagram:\nClick for Facebook:\nClick for Linkedin: \nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}