{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Becoming Lucy","title":"I Thought I Was Fine… Then I Had an Out-of-Body Experience | Trauma, Burnout & Healing","html":"","width":"100%","height":180,"duration":4142,"description":"Hazel looked like she had it all together.\nSuccessful career. High functioning. Always coping. Always achieving.\n\nBut underneath it all… she was surviving.\n\nIn this episode of the Becoming Lucy, Hazel opens up about childhood trauma, family breakdown, emotional disconnection, burnout, people pleasing, and the hidden reality of living in survival mode for years without even realising it.\n\nFrom growing up constantly moving around the Scottish Borders, to losing close family relationships at just 13 years old, Hazel shares how trauma shaped her identity, relationships, nervous system, self-worth, and need for external validation.\n\nHazel also shares the terrifying moment her body finally shut down after years of emotional suppression — leading to a profound out-of-body experience that completely changed the direction of her life. She describes feeling disconnected from herself physically and emotionally, the spiritual guidance she believes she received afterwards, and how that moment became the catalyst for her healing journey.\n\nWe also talk about the powerful moment “little Ted saved my life,” and how spirituality, coaching, therapy, and self-reflection helped her finally reconnect with herself after years of masking pain behind achievement.\n\nIf you’ve ever felt emotionally exhausted while still functioning… struggled with self-worth… constantly needed validation… or felt disconnected from yourself while appearing “fine” to everyone else — this episode will hit deeply.\n\nThis is a raw conversation about trauma recovery, emotional healing, burnout, spirituality, anxiety, self-love, nervous system healing, identity, and becoming the person you actually needed growing up.\n\nWe talk about:\n• High-functioning anxiety and burnout\n• Childhood trauma and emotional neglect\n• Survival mode and nervous system dysregulation\n• Self-worth, people pleasing, and validation\n• Therapy, coaching, and emotional healing\n• Spirituality, intuition, and emotional awakening\n• Out-of-body...","thumbnail_url":"https://img.transistorcdn.com/GuSfZ5U_EMZfpa4Gn3hDD4e3-WqB3IQdq7dcFX40AuE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDBm/ZTMyYTkzYTQ1ZWQ2/YTczN2ZkNWFmZDNi/ZDJkMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}