{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"From Sofa To Success","title":"5 Reasons why you need to STOP Watching the news!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/223db9a9\"></iframe>","width":"100%","height":180,"duration":810,"description":"Here's why You absolutely need to stop Watching the news\r\nEspecially if you struggle with mental health\r\n\r\nI want you to picture you're mind as a jug of water.\r\na positive mind represents bright colourful water,\r\na negative depressed mind represents dark cloudy water.\r\n\r\nWhenever you watch the news, or fill your mind with \r\nwhat's going wrong, you're literally putting mud in the water\r\nand making it dark and cloudy.\r\n\r\nIt's, almost never ever beneficial for you,\r\nespecially not the general news.\r\n\r\nHere are 5 ways the news negatively affects you\r\nCheckout the video and we explain it in depth as to why!","thumbnail_url":"https://img.transistorcdn.com/ag6nZsE1Hh8Hg5BYGOEzoir2QKQfOZxhGI6ISWyFfWI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0NjU5LzE2MDEx/MDMwNDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}