{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"Gut Health, Muscle and the Truth About Diets with Rachel Scheer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2248948a\"></iframe>","width":"100%","height":180,"duration":3350,"description":"In this episode of the Strong New York Podcast, host Kenny Santucci welcomes back Functional Medicine Nutritionist Rachel Scheer—the very first returning guest on the show. With a background in Nutrition Science and Dietetics from Baylor University and certification from the Kalish Institute, Rachel brings science-backed expertise and real-world insight to the table.\nTogether, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.\nWhether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.\n00:00 Introduction and Sponsor Shoutout\n00:15 Strong New York Event Announcement\n00:38 Podcast Milestone and Guest Introduction\n01:48 Guest's Recent Activities and Peter Hurley\n02:53 Discussion on Plant-Based Diets and Gut Health\n11:42 Cholesterol, Blood Tests, and Diet Recommendations\n16:11 Testosterone and Hormone Optimization\n21:12 Women's Health and Thyroid Issues\n27:14 Metabolic Issues and GLP-1 Medications\n28:22 The Risks and Benefits of GLP-1\n28:55 Gut Health and GLP-1\n29:51 Responsible Use of Medications\n32:14 Post-Menopause Health Tips\n33:27 Essential Supplements for Everyone\n36:10 The Importance of Blood Work\n40:07 Muscle Mass and Aging\n41:12 Probiotics vs. Prebiotics\n45:03 Dietary Changes and Gut Health\n46:26 Personal Experiences with Diet and Fitness\n49:43 The Impact of Bodybuilding on Health\n53:32 The Truth About Instagram Fitness Models\n55:07 Conclusion and Contact Information","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}