{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"The BEST Spots To Watch Comrades (Complete Seconding Guide)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2254bc5a\"></iframe>","width":"100%","height":180,"duration":3041,"description":"Kilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/At Comrades, the runner may cross the finish line, but the seconder can make or break the day.In this episode, Lindsey and Hayley share what every Comrades seconder needs to know before race day: the pressure, the planning, the chaos, and the small moments that can change everything.Whether you’re seconding for the first time or you’ve done it before, this is one to listen to before you stand on the side of the road.","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}