{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KTBS: HealthLine 3","title":"Weight Loss & Wellness During the Holidays","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/225b1dbe\"></iframe>","width":"100%","height":180,"duration":1800,"description":"The holiday season can challenge even the best wellness intentions. Irina Haas Ghattas, CEO and Co-Owner of Shed It, and Catherine Schaefer, Physician Assistant with Shed It, discuss effective strategies for maintaining weight loss and wellness goals during the holidays. They also share a healthier pecan pie recipe, offering a balanced approach to enjoying seasonal traditions.","thumbnail_url":"https://img.transistorcdn.com/gK8zXIG-1EfjK6vSWmI7czjkRISDq3W_H_pTsZZwC18/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82M2Y1/M2MyNjhhZjdkYjg3/M2I0ZmEyMWI5YjZl/MDhhZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}