{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Making It with Jess Ekstrom","title":"16. Avoiding Burnout and Keeping the Meetings with Yourself, with Dr. Lorneka Joseph","html":"","width":"100%","height":180,"duration":1950,"description":"Dr. Lorneka Joseph found herself in the hospital after pushing too hard, and she uncovered a hard truth - she needed to slow down or stare directly at a premature death.Today, Lorneka and Jess discuss the importance of prioritizing self-care and well-being for high achievers. They share insights on setting boundaries, recognizing red flags of neglecting personal health, and integrating self-care into daily routines. It’s not easy, but we can all learn how to be ambitious without sacrificing our physical and mental well-being.Dr. Lorneka Joseph is a Pharmacist, Motivational Speaker, Life and Wellness Coach for high achievers and organizations redefining work and wellness.[01:00] Introducing Dr. Lorneka Joseph[04:30] How do we strike a balance of being an ambitious person, but not at the expense of our physical and mental wellbeing?[08:30] “Without our health, we're absolutely nothing.”[12:45] Red flags showing you’re not prioritizing self[17:00] How can we unlearn productivity in a wellness-focused way?[19:00] Dr. Lorneka’s stress-induced anxiety attack[22:45] “ Just because I have the ability to do something, it doesn't mean that I have the capability to do something.”Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.","thumbnail_url":"https://img.transistorcdn.com/UeJn2_qX0SbHd9je8M1i3xYiHk_fwyHMoyDCBRs8oF8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNTBk/MGE4MGJlZWNlNDM5/ZjAxOTM5MzA2ODI3/MzUwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}