{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Tri Talking Sport","title":"The Tri Commute: IRONMAN World Championship Special","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2296d553\"></iframe>","width":"100%","height":180,"duration":3431,"description":"This is a special edition and bonus episode of Tri Talking Sport where Helen Murray, host of The Inside Tri Show and I collaborated on a special one-hour live show called the ' Tri Commute'  on Friday 20th May, celebrating some of the fastest long-distance triathletes in the world! Our guests on the night were; Kat Matthews, Ruth Astle, Laura Siddall, Fenella Langridge, Nikki Bartlett and Hilary Hughes. This is a supercharged power hour of insight, inspiration, entertainment and great conversation all whilst having fun!  ","thumbnail_url":"https://img.transistorcdn.com/lf0RJ8KacNvoXJj3nNfZzStJBwX3vMCqCg8z4Xv4NLw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNTAvMTU1ODA5/NjEwMy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}