{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"NWPT RADIO","title":"9/4/25 - Calories Webinar","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/22c28ff3\"></iframe>","width":"100%","height":180,"duration":1593,"description":"I don’t usually recommend MyFitnessPal. Not because it doesn’t work, but because for most of us it's overkill. But… if you want to use it, or already are, I want to make sure you're getting the most out of it. Tomorrow’s webinar covers: How to track properly The 3 biggest mistakes people make with MFP How to transition in and out of tracking without losing progress","thumbnail_url":"https://img.transistorcdn.com/Yj3_QtRxn8tJiqTYZ9l83JSObjfUqtxiQncuhTELnvQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMDk2LzE2MjA4/MzQ4MTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}