{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Deeply Aligned","title":"#12: The Mind-Body Connection: The Secret to a Healthier, Balanced Life with Andrea Solomun","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/22d6f1bb\"></iframe>","width":"100%","height":180,"duration":3695,"description":"Episode 11 — In this episode, I sit down with longevity and movement expert Andrea Solomun, a high-performance ballerina turned lifestyle transformation coach. Andrea shares her unique approach to achieving a healthier, balanced life through the deep connection between mind and body.From mastering your fitness to developing a sustainable relationship with food, Andrea provides actionable insights on how to optimize both your physical and mental well-being. Whether you’re looking to transform your health, improve longevity, or simply find more balance in your daily life, this conversation will inspire and guide you on the path to true wellness.In this episode, we dive into:The secrets behind the mind-body connection and its impact on your healthAndrea’s journey from ballerina to wellness coachHow to transform your relationship with food and fitnessSimple, powerful steps for achieving long-term health and balanceTips for rewiring your mindset for longevity and fulfillmentJoin us to unlock the keys to lasting wellness and take control of your health journey!🔔 Subscribe to the @christofferappelgren YouTube for future episodes!Support the podcast:Share this episode with a friend 🙏Rate, review, and follow the podcastSubscribe to the YouTube channelFollow @deeplyalignedpodcast on Instagram★ Join the Deeply Aligned Newsletter – Ready to rethink \"success\" and design a deeply aligned life that lights you up? Sign up and receive a special gift on the other side! ✨RESOURCES:Join the Next Client CommunitySubscribe to The Deeply Aligned PodcastFree resourcesBook a discovery call with ChrisConnect with Chris Appelgren:YouTubeInstagramNewsletterTwitterOfficial SiteConnect with Andrea Solomun:InstagramYOUTUBE:YouTube @chrisappelgrenPODCASTS:The Deeply Aligned PodcastOFFERS:1:1 Guidance & Business CoachingThe Next Client Community: Sign your next 3-5 clients online for your services or programsFree Resources:The Top 100 Book ListFree trainingsFree EBOOK: Aligned Irresistible...","thumbnail_url":"https://img.transistorcdn.com/ofkGft-0NTXW6YEzbI9f91UcmK-87k7s3JP7FbHXXsA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xM2Q5/MWI1ZGE5NTQyYWYx/NjE0OTJlNDc4MGYx/NGNkMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}