{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"The Desk Job Playbook","html":"","width":"100%","height":180,"duration":381,"description":"Eight meetings, one mailbox trip, and a CGM drifting up by 3pm for no food-related reason. Welcome to October, the real-life month of the Keep It Moving challenge, starting with everyone whose job owns their body eight hours a day: office workers, teachers, truckers, nurses charting after a shift.\nThe principle: don't ADD movement to your day, HIDE it inside your day. Five plays, easiest first: the standing call, the top-of-the-hour get-up (the ADA's every-30-minutes guidance adapted for someone with an actual boss), the far bathroom, the one-glass-at-a-time water trick, and the ten-minute walking lunch. None of it looks like exercise, which is exactly the point.\nIn this episode:\nFive ways to hide movement inside a workday, ranked by ease\nWhy desk jobs quietly raise insulin needs, and what interrupts it\nHabit-stacking movement onto calls, water, and lunch you already have\nWhat the science says about light movement and afternoon glucose drift\nYour challenge: pick TWO plays from the playbook and run them every workday this week.\nHelpful resources and newsletter: https://yourbestt1dyear.com\nConnect with Neil: TikTok: https://tiktok.com/@the.betes Instagram: https://instagram.com/thebetes Facebook: https://facebook.com/neilgreathouse LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912 Website: https://yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}