{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more","html":"","width":"100%","height":180,"duration":5088,"description":"Better known as Vegainz Coach, Mike Case turned to a fully plant based diet around 6 years ago. Mike has been a strength coach for well over 10 years, first starting out in the UK, before training in NZ and now based in Melbourne, Australia. I eat an omnivorous diet so Vegainz and I have a huge debate on whether or not eating a vegan diet is optimal for overall health and performance. We also had different points of view on the recent “Game changers documentary”.\nDURING THIS EPISODE WE TALK ABOUT:\nWhy Vegainz coach switched over to a plant based diet from an omnivorous diet\nOur opinion on plants vs meat for nutrient density\nOur viewpoint on whether or not meat is bad for your health\nNutrient deficiencies to look out for on a vegan diet\nWe have heated debate on the studies done on plants reversing heart disease\nWe exchange ideas on the lifestyle factors leading to the obesity and chronic illness epidemic\nThe game changers movie debate\nNutrition in relation to erectile dysfunction\nDebate on heart disease and it’s link to meat consumption\nHow Vegainz eats and his advice on how to eat a healthy plant based diet\nCholesterol- is it good or bad?\nThe pros and cons of fish consumption\nHow to get omega 3 fatty acids from plant sources\nMental health and the importance of human connection\nMike’ insight on the impact of animal products on the environment\nThe most effective way to lift weights for most people\nThe importance of mobility for maximum results\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}