{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife","html":"","width":"100%","height":180,"duration":2221,"description":"Big Wellness is booming and middle-aged women are the target.\nIn this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice.\nAfter reading a New York Times article titled \"Big Wellness Loves Middle-Aged Women,\" I wanted to give you a framework for thinking critically about what you're being sold, whether it's a supplement, a biohack, or even a medication.\nThis episode is not about telling you what to buy or what to believe. It's about teaching you how to think for yourself, how to prioritize lifestyle first, how to evaluate quality and integrity, why supplements should be cycled, and why no product is ever going to replace the fundamentals.\nAt the end of the day, your lifestyle saves you, not a 90-second reel.\nTo view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep319/\nCheck out our community membership at https://resetacademy.drmindypelz.com\nPlease note our medical disclaimer.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}