{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support For Teens","title":"How to Stop Making Choices You Regret","html":"","width":"100%","height":180,"duration":981,"description":"Every decision shapes your life—but making the right choice isn’t always simple. Stress, self doubt, guilt trips, or the urge to fall into people pleasing can push young adults and teens into self-sabotage, regret, and shame. And when those choices backfire, it’s easy to get stuck in losing motivation, doubting your instincts, and questioning your own worth.In this episode of Headstraight, we break down why making better choices feels so tough. We’ll talk about the emotional drivers behind bad decisions, how mental challenges and manipulation shape your thinking, and why self control and self reliance are key to moving forward. You’ll hear straight talk on spotting gaslighting, resisting pressure, and knowing when to step back for your own emotional well-being.This isn’t about perfection or pretending you’ll never make mistakes again. It’s about real talk mental health—accepting that bad choices happen, learning from them, and proving to yourself that you can stop self-sabotage. By rebuilding your self esteem, protecting your teen mental health, and focusing on small wins, you’ll find out that every step forward counts.If you’re ready to let go of shame and take control of your decisions, this episode is the place to start.Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources pagefor helplines, mental health services, and support options available in the UK and across the...","thumbnail_url":"https://img.transistorcdn.com/HvQ7DcEplVMBrMjKp1BPV9Le02FwkSxrsMZxvEv_0BE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGFm/NmE0NjllMDMxNmQw/ZTQ1YTQxODdkMmI1/YWVkZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}