{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support for Teens","title":"Why Do I Keep Doing Things I Know I'll Regret?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/234791e9\"></iframe>","width":"100%","height":180,"duration":981,"description":"Have you ever found yourself making the same mistake again, even though you knew it would probably end badly? Whether it's acting on impulse, giving in to pressure or repeating old patterns, many young people find themselves making choices they later regret.In this episode of Headstraight, we explore why this happens and what sits underneath self-sabotage. You'll learn how emotions, habits and short-term thinking can influence decision-making, why knowing the right thing to do isn't always enough and how self doubt can sometimes keep you stuck in unhelpful cycles.If you're tired of repeating the same mistakes, this episode offers practical teen coping strategies to help you make better decisions, build confidence in your choices and break patterns that are holding you back.Headstraight is a teen mental health podcast providing practical mental health support for teens and young people.Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources pagefor helplines, mental health services, and support options available in the UK and across the world.Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that...","thumbnail_url":"https://img.transistorcdn.com/oDwiUb4jNa7aj2uZxeBjkS8oLTrXFOgOy4XbEmNZe2E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTg1/OGZjMzkxN2I2ZDdl/ODExMDdlYmVkMTZh/NTNlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}