{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Tender Hour","title":"New Moon Sleep Meditation for Letting Go · A Ritual with Nótt · Female Voice · 3 Hours","html":"","width":"100%","height":180,"duration":10801,"description":"Rest in the dark of the new moon tonight with Nótt, the Norse goddess of night. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.\n\nThe new moon is the dark before the beginning — the old turning point for setting something down so something else can start. Nótt guides you through a small, quiet ritual: to close your hand around the thing you have been carrying, to open it into the dark, and to let it go — trusting that the dark is not empty, only waiting.\n\nThere is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.\n\n🌑 A quiet new-moon ritual — if there is one thing you are ready to release, you may name it once into the dark before you sleep, and let it rest there.\n\nSleep now. She will keep the watch until morning.\n\nShop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth\n\nNew meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.\n\nCHAPTERS\n0:00 Settle in\n2:00 Breathe into the new-moon dark\n5:00 The body grows heavy\n9:00 The ritual of letting go\n15:00 Three hours of sleep music\n\nHOW TO USE\nLie down, dim your screen, and let it play. The voice fades after about fifteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.\n\n#sleepmeditation #newmoonmeditation #lettinggo\n\nDISCLOSURE & SAFETY\nThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.\n\nWatch this meditation on YouTube: https://www.youtube.com/watch?v=44vUYKwbTAU\n\nThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours...","thumbnail_url":"https://img.transistorcdn.com/RV6rkvW5dw7PQo7B9NNH_aBPQmo62cpvlrp87r-UST0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OTM2/MWJkMzZlMzliYzJh/Y2M4YzUwNDVmYjM2/ZDZhOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}