{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Waiting Until You Are Ready to Change your Relationship with Alcohol","html":"","width":"100%","height":180,"duration":1641,"description":"Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you?  How about leaving a review: Itunes\nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nToday on the podcast we're talking about not being ready to change your relationship with alcohol and the reasons people have for not \"feeling\" ready.\nThere are three basic types of thoughts that people have for why they don't feel ready to change their drinking habits:\n1) Procrastinator Thoughts:  \"I'll start on Monday\" \n2) Busy/Overwhelm Thoughts: \"I'll start when life slows down\"\n3) Stuck in the Past Thoughts: \"I can't start because I've never been successful before\"\nThese thoughts are WHY you don't feel ready.  The thoughts cause uncertainty, lack of motivation and in some cases they help us avoid pain and continue with the reward. \nWe need to think different thoughts so that we will feel differently and take better actions. \nResources Mentioned:\nChanging to Thrive\nPrimal Potential Podcast\n Chasing Cupcakes\n Episode #11- The Behavior Map/Results Cycle\n Personality Isn't Permanent","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}