{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elite Transformations Podcast","title":"#21: NY resolutions are a waste of time - Spring into Action ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/23b229c6\"></iframe>","width":"100%","height":180,"duration":393,"description":"New Years is the worst time to make change! In today’s episode, Rich and Lotte dive into:
 Why spring is the BEST time to build momentum.How to refresh your training with more outdoor movement & variety
.Eating seasonally for more energy & better recovery
. How to make small changes NOW that set you up for an amazing summer.Ready to feel stronger, healthier, and more energised? Let’s spring into action! ","thumbnail_url":"https://img.transistorcdn.com/bN8EnHFcLZzSf-2Jc3nYAtVY57d_kKRPhnCTxhyBmhQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODZm/ODI1MDBhNzIwMmUy/NzgwYmMxZjJjYWQy/NjJlNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}