{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Menopause Unscripted Podcast","title":"The #1 Mistake Women Make Talking About Menopause at Home","html":"","width":"100%","height":180,"duration":1130,"description":"If you have ever felt more misunderstood than supported at home during perimenopause, this one is for you.\nI talk about the biggest mistake I see women make when trying to explain what they are going through to their partner and their children.\nIt is expecting your family to just get it without ever sitting them down and explaining what hormone changes actually do to your sleep, your mood and your energy.\nI share what happened when I sat my own son down and told him honestly what happens when my tolerance is compromised, including the moment I regretted losing my temper with his dad.\nI walk through the other patterns that quietly damage communication at home, like only speaking up once you are already overwhelmed, minimising your symptoms, and carrying every task without setting a single boundary.\nI give you a simple script for a calm conversation, one that explains what is happening without blame or apology for who you are becoming.\nI also share a story from a client in Denmark who was dismissed by doctors at thirty seven and is still living without proper support at fifty five.\nMenopause does not just happen to you, it happens to your whole household, and silence only makes it harder for everyone.\nFarah here.\nIf something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.\nInside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.\nIt is a private room of women working through exactly the same season, not another feed to scroll.\nJoin here: deepbodyhealth.com/community\nCome and say hello on Instagram: @farah_kariamburi","thumbnail_url":"https://img.transistorcdn.com/i9gr5pa-XDNs6KPC_Oyy2ckLYaRMVoij_QkWymN0h-g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWJl/YTAwN2Y4NmY1NjRl/ZTc1ZTc4MmMyNTU5/NWM4My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}