{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"WTF Diaries: The Podcast","title":"Whip ur ass 🍑","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/23d3050c\"></iframe>","width":"100%","height":180,"duration":2590,"description":"Hear us chat with our returning  guest …🎙️Janine  @onwardsandupwardsPT\nShes back in r studio and looking amazing ..whipping our ass’s  into shape …\nRemembering those fu*k ing awful fad diets cabbage 🥬 🍋 🤣… we blame Beyoncé ! \nWe talk how n where to start on a fitness journey …. Walk urself into zone 2 …\nFitness can be Fun … 🤩  do it with friends / listen to the pod / walk the dog / get lunging round the office ..I mean why not ur ass will only thanku for it !!! 🫶🏼🍑🫢\n Sarah n Soph t b set an hr by hr challenge …eeeek Can they do it 🤣🍑❤️ \nCan we fakeaway  instead of the takeaway..?! \nOnly takeaway this week should be all these links ⬇️⬇️⬇️⬇️⬇️\nWeighted Vest: https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&istItemId=ixilqiatp&istBid=t&&cmpid=GS001&_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&utm_source=Google&utm_medium=cpc&utm_campaign=20368875273&utm_term=9310148&utm_content=shopping&utm_custom1=&utm_custom2=629-618-1342&GPDP=true&gad_source=1&gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&gclsrc=aw.ds\n \nLive to 100: Secrets of the Blue Zones:\nhttps://www.netflix.com/gb/title/81214929?s=i&trkid=258593161&vlang=en\n \nJohann Hari book:\nhttps://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=192378027264516313&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9046325&hvtargid=pla-2281435177898&psc=1&mcid=77e437f4acfe3f4ab3788952c25aa11a&th=1&psc=1&hvocijid=192378027264516313-1408878720-&hvexpln=74&gad_source=1&dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&nodl=1\n \n@onwardsandupwardspt on Insta\nhttps://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4\n ...","thumbnail_url":"https://img.transistorcdn.com/T-YylEJCGdU1rAa-6ptHVZQ9PdZ-Baf2YqXvy2EUlEk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNWM0/Mjc2YzI5MGYxZWNj/MTVhNTliNWMyMTI1/MjVjMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}