{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S04E7. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)","html":"","width":"100%","height":180,"duration":2460,"description":"\nYou can eat all the \"clean\" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.\n\nWhat Katie & Cris break down in today's episode:\nWhy your body doesn't care how clean your diet is if you're not digesting it properly.\nThe real reason stomach acid matters more than you think, and what happens when you're low.\nHow poor fat digestion could be causing congestion around your temples and messing with your hormones.\nWhy zinc supplements aren't the answer, even though the internet says they are.\nWhat magnesium actually does beyond helping you sleep, and why coffee drinkers need more of it.\n\nIf this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.\n\nWhat We Mentioned\nFunctional Nutrition Skin Institute (Code KATIE saves 10%)\n\nLet's Connect\nFollow Katie on Instagram\nWork with us inside The Clear Skin Solution\nGrab the free Gut Loving Cheat Sheet","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}