{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Mason's Work","title":"Feast or Famine Is Not Self-Regulation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2426ccd4\"></iframe>","width":"100%","height":180,"duration":296,"description":"Feast or famine gets talked about mostly from the famine side, as if grinding constraint is the virtuous part of the cycle. But the pattern as a whole, weeks of rigid self-denial followed by a period of blowing every boundary at once, is not an application of the compasses. It's a misuse of them. It looks like discipline from the outside, and it can even feel like discipline from the inside, right","thumbnail_url":"https://img.transistorcdn.com/0MKwUQPZVqeGzTPM49TdYKYlcgFFnLZO53ZhnhtIa_8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzU0LzE2OTgy/ODQ1MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}