{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Make it Make Sense_Understanding the Fitness Journey","title":"Epic Havasupai Hike Lessons & The #1 Secret to Hitting Your Fitness Goals Anywhere","html":"","width":"100%","height":180,"duration":1229,"description":"In this episode of Make It Make Sense: Understanding Your Fitness Journey, Coach Frank takes you on a wild ride through one of the most breathtaking hikes in America — the Havasupai Falls trail. From 10 miles of sandy switchbacks to jaw-dropping aqua-blue waterfalls, I’m sharing exactly what it’s like, what I wish I knew before going, and the training program we used to crush it.But this isn’t just about hiking. I’m connecting the trail back to your fitness journey — how your environment doesn’t dictate your success, your mindset and consistency do. Whether you’re at home, at work, or halfway across the country, the key is YOU.You’ll learn:How to prep physically for a challenging hike (weighted vests, progressive training, and more)Essential gear tips to save your feet, joints, and sanityWhy your schedule, not your surroundings, is the real fitness game-changerHow “time under tension” in the gym applies to life and long-term resultsIf you’ve ever felt like your goals fall apart when life changes, this one will flip that script.📲 Ready to build the better you? DM me on Instagram @franklyfit_the_fat_loss_expert — I’m taking on 10 new online clients this summer to help you burn fat, build muscle, and create a plan that fits YOUR life.","thumbnail_url":"https://img.transistorcdn.com/nUYMiuMTIUqKHq005z8qsDPtJqyzHUc1R8tvF43zYkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDEy/YmU5MDMyOTJjM2I3/Njc5YjRlYmRkZTU2/ODBhNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}