{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"10 Habits That Transformed My Body and Health for Good","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/24418af5\"></iframe>","width":"100%","height":180,"duration":1846,"description":"Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:\n👇🏼\nhttps://form.jotform.com/251832236113852\nJoin The Waiting List For The OYB Private Group: (First 20 people get free access)\n👇🏼\nhttps://form.jotform.com/252033009560850\nTimestamps:\n00:00: Hydration: The Foundation of Health\n04:23: Nutrition Essentials: Protein and Fats\n11:06: Fasting: A Tool for Productivity\n13:52: Eating Habits: The Importance of Home Cooking\n16:03: Avoiding Ultra-Processed Foods\n19:15: Alcohol: Moderation for Health\n21:48 Strength Training: Smart Lifting for Longevity\n24:20 Daily Movement: The Power of Steps\n25:50 Sleep: The Cornerstone of Recovery\n28:31 Cold Therapy: Discipline and Potential Benefits\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}