{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vitality Radio Podcast with Jared St. Clair","title":"#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/24429d71\"></iframe>","width":"100%","height":180,"duration":3447,"description":"For those of you who missed it, Jared gave a well-received talk at Be Healthy Utah on April 22nd in Utah. Many people asked for a copy of that talk, so he decided to reproduce it as a podcast. This isn’t that talk, it is new, but it covers the same territory in even more detail.\n\nMental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. In today’s episode, Jared runs through what he considers to be the foundational things that you should consider to improve your mental health.  You will learn about the gut-brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine, and more.\n\nProducts:\nPrecision Probiotic Vital Spores\nVital 5 Magnesium Bisglycinate\nVital 5 Ultimate Vitality Multi-Vitamin\nBioCoenzymated Active B Complex\nVital 5 Omega 3 + Antioxidants\nUltra Strength RX Omega 3\nSensoril Ashwagandha\nAnxiety Release\nVital Sleep\nL-Theanine chewables \n\nAdditional Information:\nEpisode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1\nEpisode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2\nEpisode #306: The Great Debate in Probiotics: Human Strains vs. Spores\nEpisode #258: Your Magnesium Users Guide\nEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.\nEpisode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep\n\nTickets to the Mitten Durch Mental Health Festival\nOgdenite Article\n\nVisit the podcast website here: VitalityRadio.com\n\nYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your...","thumbnail_url":"https://img.transistorcdn.com/pvyRqELP22o-HfkpkiwCr-rzeNqsp7SO3QhsZr70Ypw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc5NDgvMTU4MjE2/NjM3Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}