{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bellevue Men","title":"Mens Breakfast May 6th","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/244b9cb1\"></iframe>","width":"100%","height":180,"duration":2468,"description":"May 6, 2026 | In this episode, we explore Nehemiah 4:6, reflecting on the halfway point of rebuilding the wall and the importance of a fully engaged heart despite incomplete progress. We discuss how self-control and the state of our hearts shape the walls we build in our lives, relating biblical insights on love, commitment, and emotional engagement with God and others.","thumbnail_url":"https://img.transistorcdn.com/rUEzEC-9pflkgkb9UQLx0I0ykPnLM7-cUnhuLc2Hey4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZGI4/MDcxNzhiODFjOTMz/Y2Q4YzA4YjExZjIy/YmQxMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}