{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"How to Fuel for a Marathon (Or Any Long Run) + UTMB!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/24530dcc\"></iframe>","width":"100%","height":180,"duration":6491,"description":"In this episode, Katelyn Tocci and Michael Doyle discuss why UTMB continues to be the most talked about ultramarathon in the world. Then they dive into the big topic of the pod: fuelling for marathons. \nThey emphasize the importance of fuelling properly for optimal performance and discuss the timing and composition of pre-race meals. They share their personal approaches to race week nutrition and offer tips for carb loading, and discuss the best practices for fuelling during a marathon.\n00:00 Intro\n03:04 UTMB\n08:05 Men's race at UTMB\n12:16 Katie Scheid's massive performance at UTMB\n19:46 Fuelling for a marathon\n25:36 Balancing diet and variety\n31:03 Michael's race morning routine\n36:15 Finding food options on race morning\n38:09 Katelyn's race morning routine\n39:24 Pre-Race Nutrition and Fuelling\n41:39 Carb-Loading 101\n43:08 Managing digestion and fiber Intake\n47:35 Fuelling Strategies during the marathon\n01:19:10 Mastering marathon fuelling: Best Practices and Strategies\n01:25:14 Carrying gels and practicing fuelling: Tips for training runs\n01:29:54 Hydration tips on race day\nWatch a full video version of this podcast on our YouTube channel:\nhttps://youtu.be/Nih6qNESz44\nShow Notes:\nTwo Champions Crowned At 2024 UTMB—An Underdog And A Veteran:\nhttps://marathonhandbook.com/2024-utmb-results/\nWho Is Vincent Bouillard? Meet The Unsponsored Hoka Engineer Who Just Won UTMB:\nhttps://marathonhandbook.com/who-is-vincent-bouillard/\nCarb Loading for Runners: How to + 8 Common Mistakes:\nhttps://marathonhandbook.com/carb-loading/\nOur free marathon training plans:\nhttps://marathonhandbook.com/trainingplans/marathon-training-plans/\nHosts: Katelyn Tocci, Michael Doyle\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB:...","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}