{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Move Your DNA with Katy Bowman","title":"Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors","html":"","width":"100%","height":180,"duration":3749,"description":"How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. \nBiomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiovascular demand, and why activities like snow shoveling and cold-water swimming carry specific risks. The episode also offers practical strategies for continuing to move safely outdoors throughout the winter months.\nEven when winter keeps many of us indoors, movement doesn’t have to disappear. Karri Bowen-Poole of Smart Playrooms joins Katy to discuss how indoor spaces can be designed to encourage movement for kids, teens, and adults. They share ideas for simple, versatile equipment that supports strength, coordination, and play, explain why visible and aesthetically pleasing setups matter, and describe how rotating movement tools over time helps sustain interest as needs and abilities evolve.\nEnhanced Show Notes and Full Transcript\n00:14 Discussing Cold Weather and Its Impact \n01:19 The Dynamic Collective \n03:07 Practical Tips for Exercising in Cold Weather \n03:43 The Importance of Balance, Slip Training, and Other Winter Exercise Tips \n10:45 Cardiovascular System, Cold Weather, and Snow Shoveling \n21:52 Cold Water Immersion and Its Effects \n29:46 Listener question: Hallux Limitus and Foot Issues \n36:02 Introducing Smart Playrooms \n\nLINKS & RESOURCES MENTIONED\nKaty’s 2025 Advent featuring Venn Designs Air Chairs\nSmart Playrooms x Move Your DNA equipment picks \nSmart Playrooms setting up a teen room\nSmart Playrooms Sport Court section\n\nCONNECT, MOVE & LEARN\nJoin Our Newsletter: Movement Colored Glasses\nFollow Katy on Substack\nTry Katy's Virtual Studio Free for 7 days!\nMADE POSSIBLE BY OUR WONDERFUL SPONSORS:\nPeluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.\nSmart...","thumbnail_url":"https://img.transistorcdn.com/U5WxhJlsGPWey1xfDiO0g7h2Z2IvcHpraZq7vVUBMGg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}