{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Should you eat breakfast? Quick breakfast ideas","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/24710408\"></iframe>","width":"100%","height":180,"duration":773,"description":"TODAY I tell you OFFICIALLY whether you need breakfast and if you do. What should you have... and how do you make it QUICK?\nIs breakfast actually the most important meal of the day?\nNo. It's no more important than lunch or dinner.\nBut when you skip it and end up shaking at eleven, or face down in Janet's homemade cake, that's worth understanding.\nThis one's about energy, not rules.\nWhy the wrong breakfast leaves you ravenous by mid-morning, what to add to slow it down, and a run of genuinely quick options, including the one I have almost every morning that takes about a minute.\nCereal, porridge, yoghurt, eggs, smoothies.\nAll of it sorted, none of it complicated.\nAnd if you make it to the end, there's something in it for you that I'm not putting in the description.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}