{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"Your Metabolism Isn’t Broken, You’ve Just Been Dieting Too Long","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2480d010\"></iframe>","width":"100%","height":180,"duration":984,"description":"You’re eating less than ever and still not losing weight. Meanwhile, lean influencers are eating 3,000 calories a day and staying shredded. So what’s going on?\nIn this episode of the Powerful Performer Podcast, I break down why long diets slow your metabolism and how to get out of the deficit so you can eat more and stay lean.\nIn this episode:\nWhy long diets put your body into energy saving mode\nHow to bring your calories back up without gaining fat\nWhy building muscle changes where your food goes\nHow your everyday movement quietly drops when you diet\nWhy protein should come first in every meal\nPlus the research behind it all, including the Biggest Loser study, MATADOR and Levine’s work on daily movement.\nYour metabolism isn’t broken. It’s time to start eating again.\nFollow me on social media @tomseniorfitness and drop me a message to say hi. I’d love to hear what you’re working on.\nWant to be coached by me? DM me POWER on Instagram and we can chat.","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}