{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Daily 5 with Aurooba","title":"Set goals you can control","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/24c442d8\"></iframe>","width":"100%","height":180,"duration":299,"description":"It's the end of the year, a time when we reflect and set goals for next year. This is an unfinished thought around how to evaluate whether a goal is good or not.","thumbnail_url":"https://img.transistorcdn.com/UXxHM-h6NxfsVmrh8QQ722n08ZaDWUNNscbCAGzLQpk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTkx/MzRmZjFiMTlkMGYy/NDFkMzA2YWU2ZTMx/MjIwYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}