{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Own Your Past, Change Your Future With Dr. John Delony","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2519514f\"></iframe>","width":"100%","height":180,"duration":3347,"description":"Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.  \r\n\r\nListen in as Dr. John Delony and Victoria talk relationships, loneliness, connection, and values. Dr. Delony speaks about his newest book: Own York Past, Change Your Future. He covers how anxiety is like an alarm sounding off, and our que that our body is telling us that something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop, listen, calm the alarm and move forward into healing and hope. \r\nYOU WILL LEARN:\r\n·     The life-changing truth about anxiety.\r\n·     Practical steps to take to start getting your life back.\r\n·     Long-term strategies for healing.\r\n\r\n\r\nConnect with Dr. Delony: @JohnDelony","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}