{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Momentum Radio","title":"Day 43 - Anchor Habits","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/251b1efb\"></iframe>","width":"100%","height":180,"duration":406,"description":"Not all the changes you make to your routines and behaviours are equal.\nBeing able to identify that one change, that will lead to a cascade of positive changes, is a key skill if you want to make progress quickly","thumbnail_url":"https://img.transistorcdn.com/fyv1ScFWjn5a8Scyww6ZEN2XxWyNIoQRBMwVkXi7Bek/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1Njc3LzE2OTYy/Mzc2MjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}