{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Challenge #6: Make time for nature","html":"","width":"100%","height":180,"duration":480,"description":"Welcome to your next Walking This Way Challenge - your fortnightly invitation to try something small, simple and quietly restorative.\nThese challenges are designed to fit into real life. No pressure. No perfection. No special equipment. Just a moment to pause, notice, and perhaps see the world a little differently, together.\nThis fortnight’s challenge: Notice the nature around you\nIt’s February. The days are short, life can feel busy and full, and energy can be low. This challenge invites you to take small, intentional moments to notice the nature that already exists around you — right where you are.\nNot a countryside escape. Not a grand gesture. Just what’s quietly happening alongside you every day.\nInspired by the RSPB Great British Birdwatch, this challenge is a reminder that gardens, streets and local parks are alive with activity — if we slow down enough to see it.\nHow to try it\n\nChoose one or two simple ways to tune in:\nStand outside for a minute and really listen to non-human sounds\nWatch the birds in your garden, on your street or in the park\nPut seed out for birds or visiting wildlife\nListen to the rain\nTake one walk this week with no headphones — let nature be your soundtrack\nPause on a dog walk instead of rushing to tick it off the list\nYou don’t need to know what the birds are called. You don’t need to do anything with what you notice. Just notice.\n\nShare your success: Here's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}