{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"SHRED CrossFit Podcast","title":"A Trip Down Memory Lane Part 1 - SHRED 1.0 With Matt and Colleen Zetzer and Noah and Jovanna Pugh","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/25637e25\"></iframe>","width":"100%","height":180,"duration":975,"description":"Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more. \r\nThis is part 1 in a series that will look at where SHRED started and how far we have come in the last decade. The SHRED 1.0 story is done in to parts.  this is part 1 and part 2 will be released next week. ","thumbnail_url":"https://img.transistorcdn.com/2xG1fwJ_6Rt9p801MjvQowJdr0gBzZdhnx3_CFEBo1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY2OTYvMTU3Nzc1/NDc5Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}