{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Claire O'Sullivan Podcast","title":"#121: 7 Things I Believed That I Don’t Anymore","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/256d3bf2\"></iframe>","width":"100%","height":180,"duration":1400,"description":"In this episode, I reflect honestly on the beliefs I held - and how real-life coaching completely changed my perspective.\n\nFrom thinking that knowledge alone leads to action, to believing exercise was the main driver of weight loss, this episode dives into the lessons I’ve learned about behaviour change, consistency, pain, motivation, and sustainable fat loss.\n\nThis isn’t about being wrong - it’s about growth, nuance, and understanding real humans living real lives.\n\nIf you’ve ever felt like you “know what to do” but still struggle to follow through, this episode will resonate deeply.","thumbnail_url":"https://img.transistorcdn.com/WxWZaN0iScBPpYrOiYZeKk67MljLiG3Qr2mVeOpw1H4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5Njk0LzE2NDkz/MjQ3NTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}