{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Give yourself permission to heal with Jaclyn Ricchio","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/25704fa7\"></iframe>","width":"100%","height":180,"duration":2930,"description":"On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of control. \nJaclyn describes her experiences as her symptoms intensify, to the point of constant fear and anxiety whenever she had to move or even see other people walking!\nWe dive into the impact thoughts and beliefs have towards chronic pain and how Jaclyn worked her way out of this spiral. She gave herself permission to heal and has started her running journey again feeling liberated and empowered. Listen to her entire story on today's episode.\nYou can find Jaclyn's podcast by searching 'Actually, You are a real runner'.\nClick on the link to find Jaclyn's instagram\nOr e-mail Jaclyn at coachjaclyn@jaclynricchio.com  \nIf you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page\nFor Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website \nTo follow the podcast joint the facebook group Becoming a smarter runner\nTo find Brodie's running information on instagram @runsmarterseries","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}