{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Oneself","title":"Oneself - Episode 47 - Who Were You Before The Shame?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/25765259\"></iframe>","width":"100%","height":180,"duration":2792,"description":"Summary:In this episode, Stephen Maher and Adam Bartleman delve into the intricate topics of shame, childhood programming, and spiritual growth. They offer personal insights and practical methods for healing old wounds, fostering joy, and embracing authentic love beyond societal norms.Key Takeaways:Shame often originates from societal conditioning, especially in men, affecting behavior and mental health. Early religious teachings can imprint fear, impacting long-term emotional health.Healing involves recognizing shame wounds and reprogramming through somatic and breathwork practices.Self-compassion and forgiveness are crucial in overcoming trauma.Love and compassion can challenge fear-based societal systems.Techniques like emotional release and meditation are vital for personal growth.Chapters:00:00 - Introduction: Understanding shame and its societal roots02:17 - Shame's impact on men and societal violence04:16 - Society’s relationship with emotions05:37 - Childhood programming and its effects07:08 - Early trauma and shame scars09:09 - Compassion and love in healing11:21 - Observing and releasing shame14:07 - Breathwork and somatic practices16:21 - Acknowledgment and acceptance of shame18:48 - Meditation for inner pain22:22 - Understanding early triggers28:38 - Self-awareness and empathy30:03 - Forgiveness and compassion as practices33:26 - Love challenging societal norms37:37 - Growth through fear and excitement41:46 - Authentic living and integrity45:41 - Daily emotional and spiritual practices","thumbnail_url":"https://img.transistorcdn.com/ugJaIsfOF-kSGGV-tb4mDIRp86Qs5LIQIbIJ4IIuHVo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYzZm/NjE1MGQ0YTI5ZmZl/NWE1MjU5YWJjNzkw/MWU0My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}