{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"234 Essential","title":"Private Chef","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/257d75ed\"></iframe>","width":"100%","height":180,"duration":9078,"description":"AOT2 and Ugochi celebrate 234 Essential being recognized as one of Nigeria’s top two podcasts before diving into Fan Mails and a weekly catch-up. They discuss Lagos’ mandatory monthly sanitation exercise and reflect on Men’s Mental Health Month, exploring the conversations it continues to spark.OUTLINE 00:00 - Introduction05:00 - Fan mails13:50 - Weekly catch-up02:16:50 - Prop of the week 02:20:00 - Flop of the week02:29:20 - Sign out----------234 Essential on Twitter and Instagram.Write to us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/","thumbnail_url":"https://img.transistorcdn.com/V6p5fE7NB0XInPWXZOL_5UKwW0al8yYBET8jKB-jja8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NDUvMTYyODcw/NjQ2NS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}