{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"243: My Unexpected Self-Care Practice (And Why It’s Not a Luxury)","html":"","width":"100%","height":180,"duration":1262,"description":"Are certain self-care practices just a luxury? This week, I’m sharing a practice I’ve done for years–getting a massage. I’ll share why this is important for me, and the role it plays in my life and wellbeing.   I’ll talk about: Why I felt resistance to this practice at first, and what led me to try it out How this practice helps me care for my body, and why we often dismiss this aspect of our care How pre-deciding a block of time weekly for my self-care helps me prioritize it What you can do to get started if you have been neglecting self-care   What might seem like a luxury is actually essential to caring for my whole self in heart, mind, and body, and it impacts the rest of my everyday life. I hope this episode inspires you to name what you need and to seek out the self-care that will enable you to live out what matters in your life and work. Join us on September 21 for an in-person training event for oneLife Maps! If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE.   FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Become a REALIFE Process® Certified Coach! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.   Get to know the story behind the REALIFE Process® through our...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}