{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fire Within Nutrition and Fitness","title":"Level 6 with Emmitt Terrell - Eat the Cup ","html":"","width":"100%","height":180,"duration":2449,"description":"Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!\nDiscussing individualized nutrition:Different approaches for different people\nUnderstanding individual needs and readiness for change\nSlower changes to build lifestyle tools\nSome principles apply to everyone, but many factors are individual\nInformation overload in nutrition and fitnessMisinformation and conflicting advice\nIn our youth we used to be dogmatic, but now more flexible in our approach\nStarting clients with small, manageable changesComprehensive intake, but not changing everything at once\nExample: Switch from sweet tea to unsweet tea or half-and-half at Bojangles\nDifferent people need different paces for change\nLearn more about L6 Training on the Level 6 Training website or Follow Emmitt on instagram\n\nEpisode Sponsor: \nThis episode of the Fire Within Podcast is brought to you by the Fire Within Health Transformation Course. Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. Buy the course today or take the free assessment.","thumbnail_url":"https://img.transistorcdn.com/nMUam70OhGggER7BfqjgvcReCU090xqZX1MMvtd46b0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MzMvMTU4MzE5/NjA4Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}