{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Productivity Shift","title":"Ep 125: Get off the Hamster Wheel with Rhythms","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/25a3321c\"></iframe>","width":"100%","height":180,"duration":624,"description":"The Productivity Shift\nEpisode 125: Get off the Hamster Wheel with Rhythms\nSchedule a private tour of the GYST Community: https://app.acuityscheduling.com/schedule.php?owner=18005465&appointmentType=14362589\nHey Shifters! This week, I'm diving into the importance of creating rhythms in our lives to break out of that \"hamster wheel\" feeling we all sometimes get.\n \nWhat I cover in this episode:\n\nMy recent binge of Adam Grant's \"Re:thinking\" podcast (highly recommend!)\nInsights from Brian Chesky, CEO of Airbnb, on the power of rhythms\nHow rhythms can bring back vibrancy, excitement, and curiosity to our lives\nThe rhythms we use in the GYST Community:\nWeekly systems check (every Friday)\nMonthly \"What Matters Most\" planning sessions\n Annual Planning Party (coming up - it's going to be TWO days this year!)\n\n \nBig takeaway:\nIf you're feeling stuck on the hamster wheel of life, it might be time to introduce some intentional rhythms into your routine. Take time to pause, reflect, and plan - whether it's weekly, monthly, or yearly.\n \nWant to join us?\nIf you're ready to hop off the treadmill and create some powerful rhythms in your life and work, consider joining us in the GYST Community!\n \nSchedule a private tour of the GYST Community: https://app.acuityscheduling.com/schedule.php?owner=18005465&appointmentType=14362589\n \nPodcast recommendations:\nIf you're looking for a new listen, here are some of my favorite recent episodes from \"Rethinking with Adam Grant\":\n\n\"A company is not a family with Airbnb CEO Brian Chesky\"\n\"The Art of Failure with David Duchovny\" (May 6)\n\"John Green Wants You to Pay Attention to Your Attention\" (May 27)\n\"Trevor Noah on the Importance of Context\" (August 26)\n\n \nThanks for tuning in, Shifters! Keep making progress on what matters most to you. 💪\n \n ","thumbnail_url":"https://img.transistorcdn.com/lqZp9d3qdtmUAhBurEhYX8JOknQf4KmhX25xTBp15lI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Njk4/ZGFjY2FkZTRjMmE3/MjU5NjIyZTVhNGJk/MWYyNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}