{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"These 5 'Healthy Habits' Are Killing Your Fat Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/25a48963\"></iframe>","width":"100%","height":180,"duration":2823,"description":"Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862DM me \"RESET\" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – The Truth About “Healthy” Foods03:20 – Why Your Diet Isn’t Working11:15 – This Food Combo Might Be Ruining Your Progress12:35 – Most People Get Protein Wrong15:30 – High-Protein Snacks That Backfire17:25 – The Real Danger of Modern Food19:55 – Whole vs Processed – What You Need to Know21:35 – The Blueprint That Actually Works28:20 – Fasting: Tool or Trap?30:20 – The Dark Side of Fasting33:15 – Why You’re Losing Muscle, Not Fat34:25 – What Most Diets Miss About Muscle37:25 – This is Your Fat Loss Secret Weapon39:25 – The Muscle-Fat Connection You Need to Know45:15 – This Changes Everything About Fat LossJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}