{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Ep. 157 How to Train for a Big Hiking Trek: Your 6-Month Strength Training Plan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/25dabfeb\"></iframe>","width":"100%","height":180,"duration":1619,"description":"Want to tackle bigger hikes next summer without feeling completely wrecked? In this episode, we’re breaking down what the next six months of training could actually look like to build stronger legs, better endurance, and a body that feels ready for bigger trail days without going to extremes.\nMountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.\nFit For Hiking Guides  — Workouts to get you trail-ready.\n\nMore Resources — Wellness tips, hiking + travel guides, and blogs.\n\nShop My Favorite Gear — Amazon storefront\n\nFit For Hiking Instagram \n\nBradee Instagram ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}