{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mikkipedia","title":"Mini Mikkipedia - on my mind this week","html":"","width":"100%","height":180,"duration":1139,"description":"People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday.\nUse the code MIKKI47 for this awesome deal on my FLOW (fat loss plan for women), my Man Plan (fat loss plan for, you guessed it, men), my real food plan and my athlete plan.\nFind these options here and use the code MIKKI47 (it IS case sensitive)\nAlso - because I like to share what's on my mind... here's 47 things I've been thinking about.\nEating: is always ‘opportunity cost’ \nMost people need to eat more protein\nSome women are afraid to eat meat for fear of gaining weight\nThere are good and bad foods, and eating them doesn’t make you a good or bad person\nIt’s not enough to eat one of those steam locked bags of vegetables at dinner and call it ‘good’\nWeetbix shouldn’t be a meal. Neither should toast\nSometimes ‘good enough’ isn’t actually good enough - to reach your goals you have to do better\nYou can’t get everything you need from food\nThe people that take notice of the ‘eat less red meat’ messages are those that need to eat it the most\nMost people could do with eating less carbs\n20g of protein in a meal is not a high protein meal\nMost people under-report the amount of alcohol they drink\nFor most people, they don’t need to be perfect, they just need to be consistent\nDon’t rely on one source of truth for your nutrition advice\nGetting your nutrition advice from someone whose course was a week long is fine, until something goes wrong.\nWhy call it a ‘cheat meal’ if you’re only ‘cheating’ yourself\nIf you have toast for breakfast and a sandwich for lunch, you need to rethink your nutrition strategy\nThose small tins of tuna/salmon are not a high protein option\nMost people have an opinion on nutrition because they eat. \nYou can’t be healthy at...","thumbnail_url":"https://img.transistorcdn.com/5uUjJw6NUZC5FWMQgLCI47ibFa6tBB2C0z8A_feCZiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjI2/NTEwMjAyMWQ2M2Iy/ZjliYjA4ZGFhMTBh/N2E2Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}