{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"Can You STILL Run PBs After 45? The Truth Female's Need To Hear","html":"","width":"100%","height":180,"duration":1850,"description":"Can you still run PBs as you get older, or do you need to rethink what success looks like as a runner?Nicky and Shona answer real runner questions on training, recovery, injury prevention, racing in the heat, and setting meaningful goals as we age.They cover:- How to fuel properly when you have a run and strength session on the same day- How to train for a hot race when you live in a colder climate- Why strength training is essential for hilly, challenging races like the Great Wall Marathon- Whether yoga should replace strength training for runners- What could be causing recurring runner’s knee- How runners over 60 can set exciting, motivating goals= Whether your PB days are really behind you...or notIf you’re a female runner over 45, this episode is packed with practical advice to help you train smarter, stay strong, and keep loving your running for years to come.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}