{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Progress Theory","title":"How to Improve Systematically Every Single Week (EP11)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2618ba99\"></iframe>","width":"100%","height":180,"duration":967,"description":"In this episode of Progress Theory, we are discussing actionable changes that can be implemented to create substantive improvement in our lives on a week to week basis that lead to massive growth over years and decades.Thank you for taking the time to listen; your attention is appreciated! Follow and subscribe if you'd like to hear more episodes about human growth, change, and transformation like this one. If you're a driven man in your 20's who knows what to do but keeps not doing it, head to progresstheory.com to see how I can help you build follow through and behavioral consistency so that you can become the man you want to be. ","thumbnail_url":"https://img.transistorcdn.com/BRZMzUVeFrsOP8Z-Jo-63J8vP6qdzyfKG3ff1b7oy1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZjlh/OTliNGM1MTE1OTg5/NDI3NjQ4MmE0NzJj/NmFjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}