{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AT CAPACITY with Gordy","title":"Why Two People Live the Same Life… and Feel Totally Different","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/263af8e1\"></iframe>","width":"100%","height":180,"duration":846,"description":"In this episode I break down the real reason fat loss can feel harder for women — and why it’s rarely a “broken metabolism” problem.\nWe cover:\nWhy women often have a tighter “margin for error” (smaller daily calorie budget)\nHow dieting creates adaptation (you burn less / move less without realising) and why plateaus are normal\nWhy cycle, sleep and stress can amplify hunger and cravings — and how to plan around it\nWhy “perfect diets” and most food intolerance testing is a distraction for most people\nThe CAPACITY solution: a repeatable baseline, tracking without drama, and simple weekly levers that hold up in real life","thumbnail_url":"https://img.transistorcdn.com/WOowkSZeIUnTZk6htL1F-arcJIDEAbEPaH5zwrRpA0M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZTky/ZTgzMzYxZTVkODVk/NGZhZjg5ZjliZjAy/NjUzMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}