{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"When \"SHIFT\" Happens.","title":"Why Two People Live the Same Life… and Feel Totally Different","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/263af8e1\"></iframe>","width":"100%","height":180,"duration":846,"description":"In this episode I break down the real reason fat loss can feel harder for women — and why it’s rarely a “broken metabolism” problem.We cover:Why women often have a tighter “margin for error” (smaller daily calorie budget)How dieting creates adaptation (you burn less / move less without realising) and why plateaus are normalWhy cycle, sleep and stress can amplify hunger and cravings — and how to plan around itWhy “perfect diets” and most food intolerance testing is a distraction for most peopleThe SHIFT solution: a repeatable baseline, tracking without drama, and simple weekly levers that hold up in real life","thumbnail_url":"https://img.transistorcdn.com/ah3otZI3l8F5fpDkirBdjO4ynrR7afUrN1NnbWhkqtA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGI2/NDJjNDA5ZTBhZGNm/ODk2MzQzZjc2YTdl/NDhkNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}