{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"You'll Hear It","title":"7 Great Practice Routine Hacks - #1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/264933a9\"></iframe>","width":"100%","height":180,"duration":425,"description":"In this inuagural episode, Peter Martin & Adam Maness break down seven ideas for your practice routine.","thumbnail_url":"https://img.transistorcdn.com/evtpiVE5f5XU5bPNhAOFJa4z6IrO5HSB8k7TYIk8zcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMWM0/OTk5ZGM0ZTgzMWUw/YjAyMGEzYjAzZDUx/YWViZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}